9 Essential Safety Tips for Solo Female Travelers

Hi there! Welcome to Empower Your Journey, where travel meets financial freedom and smart, fearless exploration. If you’re anything like me, the call of solo travel is impossible to ignore. The freedom, the thrill, the endless potential for self-discovery—it’s an empowering and unforgettable experience. But let’s be real: solo travel also requires a healthy dose of caution, especially for us, female travelers.

As a solo traveler myself, I know that staying safe is key to unlocking the true joy of exploration. That’s why I’ve crafted these 9 essential safety tips just for you, designed to boost your confidence and let you roam freely. Whether it’s navigating the airport, mastering public transport, or feeling secure dining alone, these insights will keep you prepared every step of the way. Let’s get you ready to explore the world—safely and boldly!

1. Stay Alert at the Airport

Airports can be chaotic, and getting distracted by the buzz of people, announcements, and travel logistics is easy. But staying alert here is one of the first and most important steps to ensure a safe journey. I keep my essentials—like my ID, credit cards, and boarding pass—close in a crossbody or anti-theft bag. This setup not only keeps my belongings organized but also reduces the risk of theft. I also use TSA-approved locks for my checked luggage, adding a layer of security that’s quick and effective.

To stay digitally secure, I use a VPN travel router, which helps protect my data on public Wi-Fi, ensuring my personal information is safe while on the go. And for my luggage, an AirTag provides peace of mind by allowing me to track my bag if it ever gets misplaced or delayed.

Whenever I’m seated or waiting, I keep my bag between my feet or loop the strap around my leg or chair to prevent it from wandering off. Airports are all about small, mindful actions that keep your trip—and your belongings—safe from the start.

2. Pack Smart with Safety in Mind

Packing with security in mind is one of my top tips for solo travel. I start by choosing an anti-theft backpack that has lockable zippers and slash-resistant material—it’s a simple yet effective way to protect my belongings. For valuables, I use a money belt that stays close to my body, and I also carry a dummy wallet with a small amount of cash as a backup in case of emergencies.

I make sure to keep copies of important documents, like my passport, stored in a separate secure place and have digital backups on an encrypted platform. If you’re interested, I’ve curated some of my favorite travel essentials, including a reliable anti-theft backpack, a comfortable money belt, and a versatile crossbody bag, which have made my journeys both safer and more convenient.

These items are designed to give you extra peace of mind so you can focus less on your gear and more on your adventure.

3. Use Public Transport Wisely

Using public transportation can be a great way to experience a city like a local, but it’s essential to stay cautious. I make it a point to stay near exits whenever possible, so I can get off quickly if needed. Before heading out, I always plan my route, knowing exactly which stops I need and how to navigate any transfers—this helps me avoid fumbling with maps or my phone, which can attract unwanted attention.

I also keep emergency contacts and the local police number saved and accessible on my phone. And here’s a rule I live by: trust your instincts. If anything feels off, it’s perfectly okay to switch up your plans. Staying aware and prepared can make public transit a safe, hassle-free part of your journey.

4. Select Secure Accommodations

Choosing the right place to stay is a big part of feeling safe while traveling solo. I always start by researching hotels or rentals in secure, well-reviewed neighborhoods with positive ratings for safety. I always pay close attention to guest reviews; they often provide insights about the safety features and general atmosphere of the location. When I check in, I make sure not to say my room number out loud, keeping my exact location private. Once inside, I double-check that the door has a peephole and deadbolt for extra security.

Many hotels also offer additional safety features, like room safes or in-room call buttons. Don’t hesitate to ask for these options—they’re there to give you peace of mind. By picking the right accommodation and using its security features, you can rest easier and focus on enjoying your trip.

5. Double-Check Your Room’s Safety

When I settle into a new room, a quick safety check is always my first step. I inspect the door locks and make sure any windows are securely closed and locked, especially if I’m on a lower floor. For extra security, I bring along a portable door lock or a simple doorstop that I can wedge under the door. These small tools are easy to pack and can make a huge difference, giving me peace of mind against any unwanted entry, especially in shared spaces or unfamiliar accommodations.

If you’re interested, I can share some of my top recommendations for reliable portable door locks and doorstops that are travel-friendly. These little items have become essentials in my packing list, adding an extra layer of safety wherever I go.

6. Dining Out with Confidence

Dining out alone can be a truly empowering experience, and I’ve found that with a few precautions, it can also feel incredibly safe. I like to choose popular, well-reviewed spots that are busy and well-lit. This atmosphere not only feels welcoming but also provides a safer environment for solo travelers.

One golden rule I stick to is never leaving my drink unattended—it's a simple step that adds a layer of security. And if someone’s behavior is making me feel uncomfortable, I don’t hesitate to let the staff know. In my experience, most restaurants and cafes are more than happy to help create a safe, comfortable space.

7. Stay Connected and Share Your Location

Staying connected is one of the simplest and most effective ways to add an extra layer of security when traveling alone. I use location-sharing apps like Find My Friends or Google Maps to ensure someone always knows where I am. Before I set out, I share my itinerary with a trusted friend or family member and check in with them at least once a day.

Having someone back home aware of my plans gives me peace of mind, and it’s reassuring to know they can keep tabs on me in real time if needed. This habit has become a staple in my solo travel routine, allowing me to enjoy my adventures while staying safe.

8. Equip Yourself with Basic Self-Defense Skills

Equipping yourself with a few basic self-defense moves can make a big difference in your confidence as a solo traveler. Taking a beginner's self-defense class or learning some essential moves online has been empowering for me—and it’s a skill I highly recommend for any solo traveler. Alongside the skills, I always carry safety tools like pepper spray, a whistle, and a personal alarm. These items are easy to carry and can add an extra layer of security, giving you peace of mind.

For those interested, I’ve linked to my recommended self-defense tools: a compact pepper spray for quick access, a loud whistle that attaches easily to bags, and a lightweight personal alarm that’s discreet yet effective. These tools can help create the space needed to get to safety and are great to have on hand.

9. Trust Your Instincts and Project Confidence

Your intuition is one of your most valuable safety tools, especially when traveling solo. If something doesn’t feel right, don’t hesitate to listen to that feeling and remove yourself from the situation. Often, our instincts pick up on subtle cues that our minds haven’t fully processed. Trust yourself—it’s better to be safe than to second-guess your own intuition.

Alongside this, projecting confidence in your body language can make a big difference in deterring unwanted attention. Walk purposefully, keep your head up, and stay aware of your surroundings. Even if you’re feeling uncertain, looking assured and in control helps communicate that you’re not an easy target. Combining trust in your instincts with confident body language creates a powerful approach to solo travel safety.

Conclusion

Traveling solo as a female can be an incredibly empowering experience, but it’s always wise to stay prepared and prioritize safety. With these essential tips, you’ll be ready to navigate new places confidently and enjoy every moment of your adventure. Remember, safety doesn’t mean limiting your freedom—it’s about enhancing it by being mindful and proactive.

For even more in-depth advice, check out my YouTube video "Essential Safety Tips for Solo Female Travelers while Traveling Alone" where I dive deeper into these safety strategies, sharing real-life examples and practical tips. Let’s make solo travel safe, fun, and liberating!